Single Class – Coach Bartech Fitness

Intensity

Medium

Duration

45 Mins

Difficulty

intermediate

Type

Cardio

Class info

What you will need

Gym shoes

Water bottle

Towel

Spare clothes

Frequent questions:

Is this program for me?

A perfect body is achieved with diet and we are here to help you with nutritional perfection. Functional training protocol will take your endurance and Cardio Vascular abilities beyond the best. Our machines will redefine the way you train accentuating every set, rep and movement.

What equipment do you use?

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What are the main benefits of HIIT

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How do I prepare for training?

Should HIIT be done on an empty stomach?

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Can a beginner join this class?

Details

excercises breakdown

High Intensity Interval Training nisi quis eleifend quam. Urna condimentum mattis pellentesque id nibh tortor id aliquet. Quis auctor elit sed vulputate mi sit. Senectus et netus et malesuada fames ac. Pellentesque eu tincidunt tortor aliquam nulla facilisi. Ridiculus mus mauris vitae ultricies leo integer malesuada. Diam ut venenatis tellus in metus vulputate eu scelerisque felis. Eget nunc lobortis mattis aliquam faucibus purus. Maecenas ultricies mi eget mauris pharetra. Nunc lobortis mattis aliquam faucibus purus in. Feugiat vivamus at augue eget arcu dictum.

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10 mins warm up
15 mins cardio
10 mins netus et
5 mins fames ac turpis
15 mins muscle focus
10 mins cool down
Evaluation

Meet Jared Smith

Certified Personal trainer

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